{"id":13,"date":"2019-10-12T15:45:27","date_gmt":"2019-10-12T15:45:27","guid":{"rendered":"https:\/\/www.stephenscitydental.com\/blog\/?p=13"},"modified":"2019-11-12T15:46:10","modified_gmt":"2019-11-12T15:46:10","slug":"lack-of-sleep-affects-gut-health","status":"publish","type":"post","link":"https:\/\/www.stephenscitydental.com\/blog\/2019\/10\/12\/lack-of-sleep-affects-gut-health\/","title":{"rendered":"Recent Study Links Poor Sleep to Problems With Gut Health"},"content":{"rendered":"\n
\"person<\/figure><\/div>\n\n\n\n

Sleep is something that everyone needs. Although you lay down every night and drift off, you may not be reaching a deep state of sleep that allows your body to properly repair itself and recover from the day. A study published in Nature<\/em> reveals that regulated circadian rhythm may be exactly what your body needs to manage gastrointestinal issues. Read on to learn how a lack of sleep affects gut health.<\/p>\n\n\n\n\n\n\n\n

What Happens To Your Body When You Sleep?<\/h2>\n\n\n\n

When you reach a state of deep sleep, your body is able to generate\nthe necessary chemicals to repair muscles, organs, cells, and boost your immune\nsystem. Throughout the night, we move between REM and non-REM sleep. Non-REM is\nthe lighter stage of rest where your body starts to slow down. REM is a deep\nsleep stage where your eyes begin to dart back and forth and your pulse, body\ntemperature, breathing, and blood pressure all reach the levels they\u2019re at\nduring the daytime. <\/p>\n\n\n\n

During this deep sleep, your body is working overtime to\nrepair itself and remain healthy, which is why it\u2019s so important to get your recommended\neight hours of rest each night. Scientists believe that REM helps your brain\npurge the information it has collected that it doesn\u2019t need and produce\nnecessary hormones that relieve stress and anxiety.<\/p>\n\n\n\n

Uncovering the Link Between Poor Rest and Gut Health<\/h2>\n\n\n\n

A study<\/a> published in Nature <\/em>in September 2019 discovered that a major group of immune cells that are vital to regulating gut function and health are controlled by the brain\u2019s circadian clock. They found that poor rest or sleep deprivation can result in dramatic changes to your body and cause issues with inflammation, infections, regulated gut bacteria, and metabolism. <\/p>\n\n\n\n

Your circadian rhythm is a natural internal clock that\nregulates your sleep state and repeats itself every 24 hours. REM sleep stages\nare also controlled by this clock. Certain conditions and disorders can throw\noff this sleep-wake schedule, impacting bodily function and even causing health\nconditions, as shown by this study. <\/p>\n\n\n\n

Treating Sleeping Conditions to Improve Bodily Function<\/h2>\n\n\n\n

There are several conditions that can impact your circadian rhythm\nand keep your body from reaching REM, preventing it from repairing itself. Obstructive\nsleep apnea<\/a> routinely interrupts the body throughout the night due to blocked\nairways. Without the proper airflow, this condition can cause a decrease of\noxygen in your blood, increase your risk of health issues, and even impact your\nability to function throughout the day. With an official diagnosis in hand,\npatients can seek treatment from their sleep dentist and restore their quality\nof rest. <\/p>\n\n\n\n

Although sleeping conditions may not seem like pressing issues\nto deal with, they often result in the formation of serious health problems\ndown the road, making them vital to treat. With the right professional by your\nside, you can restore your quality of rest and prevent issues such as IBS<\/a>, heart\ndisease, and depression. <\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Thomas Gromling has over 40 years of experience in\ndentistry. He is dedicated to improving his patients oral and overall health\nand providing treatments that boost their overall quality of life. He has\ncompleted countless advanced training and courses in obstructive sleep apnea\ntreatment and is an active member or 10 professional organizations, including\nthe American Academy of Sleep Medicine and the Virginia Academy of Sleep\nMedicine. For questions or to schedule a consultation for sleep apnea\ntreatment, visit his website<\/a> or call 540-869-4377.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep is something that everyone needs. Although you lay down every night and drift off, you may not be reaching a deep state of sleep that allows your body to properly repair itself and recover from the day. A study published in Nature reveals that regulated circadian rhythm may be exactly what your body needs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nLack of Sleep Affects Gut Health | Sleep Dentist | Sleep Apnea Treatment<\/title>\n<meta name=\"description\" content=\"Did you know lack of sleep affects gut health? 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