{"id":257,"date":"2022-01-31T16:44:00","date_gmt":"2022-01-31T16:44:00","guid":{"rendered":"https:\/\/www.stephenscitydental.com\/blog\/?p=257"},"modified":"2022-02-11T16:50:22","modified_gmt":"2022-02-11T16:50:22","slug":"new-years-resolutions-4-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.stephenscitydental.com\/blog\/2022\/01\/31\/new-years-resolutions-4-for-a-healthy-smile\/","title":{"rendered":"4 New Year’s Resolutions for a Healthy Smile"},"content":{"rendered":"\n
\"person<\/figure><\/div>\n\n\n\n

The new year has already started, but that doesn\u2019t mean it\u2019s too late to start thinking about what changes want to see in your life. While many people will strive to start a new diet, to exercise more often, or to get into an exciting hobby, why not set goals that will help you achieve a brighter, more confident smile? There\u2019s no better time than the present, so check out these four ideas for New Year\u2019s resolutions that will have you loving your smile in no time!<\/p>\n\n\n\n\n\n\n\n

#1: Visit the Dentist<\/h2>\n\n\n\n

In 2020, over one-third of adults in the U.S. hadn\u2019t visited the dentist within the last 12 months. Avoid being part of this statistic and maintain a healthy smile by seeing your dentist every six months. This will allow your hygienist to thoroughly clean your teeth and your dentist to identify and treat oral health issues before they become any worse.<\/p>\n\n\n\n

#2: Brush and Floss Better<\/h2>\n\n\n\n

Do you brush your teeth for two minutes twice per day? Nearly one-third of people don\u2019t brush their teeth at all! Make sure to take good care of your smile by brushing with a soft-bristled toothbrush and fluoride toothpaste to strengthen them against cavities. Additionally, floss at least once per day, preferably before bed. This will remove 40% of plaque from your teeth and lessen your chances of developing cavities.<\/p>\n\n\n\n

#3: Cut Out Tobacco<\/h2>\n\n\n\n

Did you know that cigarette smokers are 10 times as likely to develop oral cancer as non-smokers? They are also two times as likely to develop gum disease. By cutting this bad habit out, you\u2019ll be able to maintain a healthy smile while also improving your overall health. Look online for resources if you need help quitting and asked friends and family for support.<\/p>\n\n\n\n

#4: Whiten Your Smile<\/h2>\n\n\n\n

It\u2019s unfortunate, but some of our favorite beverages like coffee, tea, cols, and red wine can discolor our smiles and leave behind unsightly stains. Cutting back on these drinks can help lessen discoloration. You can also drink them through a straw so they have less contact with your pearly whites. If you have existing stains that you want to get rid of, ask your dentist about options like dental bonding or teeth whitening to bring back your smile\u2019s former glory.<\/p>\n\n\n\n

With these New Year\u2019s resolutions and a little bit of determination, your oral health goals are within reach. Whether you decide to set your sights on one of these foals or all of them, you\u2019ll be sporting a gorgeous grin you can\u2019t help but show off by this time next year!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At the dental office of Dr. Thomas A. Gromling, you will be treated with the compassion and quality dental care that you deserve. Whether you need a checkup, to have a cavity filled, or extensive dental work, his compassionate Stephens City team will help you achieve your smile goals and maintain a healthy mouth<\/a>. Call his office at (540) 869-4377 or visit his website<\/a> to make an appointment or for more information on his many oral health service offerings.<\/p>\n","protected":false},"excerpt":{"rendered":"

The new year has already started, but that doesn\u2019t mean it\u2019s too late to start thinking about what changes want to see in your life. While many people will strive to start a new diet, to exercise more often, or to get into an exciting hobby, why not set goals that will help you achieve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nNew Year's Resolutions for a Healthy Smile | Dr. Thomas A. Gromling<\/title>\n<meta name=\"description\" content=\"Who doesn\u2019t want a healthy smile? Start 2022 off the right way and achieve your dream grin with these 4 New Year\u2019s resolutions!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stephenscitydental.com\/blog\/2022\/01\/31\/new-years-resolutions-4-for-a-healthy-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's Resolutions for a Healthy Smile | Dr. Thomas A. Gromling\" \/>\n<meta property=\"og:description\" content=\"Who doesn\u2019t want a healthy smile? Start 2022 off the right way and achieve your dream grin with these 4 New Year\u2019s resolutions!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stephenscitydental.com\/blog\/2022\/01\/31\/new-years-resolutions-4-for-a-healthy-smile\/\" \/>\n<meta property=\"og:site_name\" content=\"Thomas A. 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