{"id":367,"date":"2023-01-16T04:19:00","date_gmt":"2023-01-16T04:19:00","guid":{"rendered":"https:\/\/www.stephenscitydental.com\/blog\/?p=367"},"modified":"2023-01-25T04:20:45","modified_gmt":"2023-01-25T04:20:45","slug":"new-years-resolutions-for-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/www.stephenscitydental.com\/blog\/2023\/01\/16\/new-years-resolutions-for-a-healthier-smile\/","title":{"rendered":"5 New Year\u2019s Resolutions for a Healthier, Brighter Smile!"},"content":{"rendered":"\n
\"a<\/figure><\/div>\n\n\n\n

As a new year approaches, it is not uncommon for people to take the last weeks of December to think about the things the goals they\u2019d like to achieve in the coming months. In fact, it\u2019s estimated that about 50% of Americans make resolutions. Many of the desired changes are related to your physical well-being but why not also include your oral health? If you would like a healthier, happier smile in 2023<\/a>, here are five resolutions to help you achieve one!<\/p>\n\n\n\n\n\n\n\n

#1. Replace Your Toothbrush Every Three Months<\/h2>\n\n\n\n

The American Dental Association recommends replacing your toothbrush (or toothbrush head, for electric alternatives) every three months. Since it is not designed to last longer than six months, extended use can cause the bristles to become frayed. Additionally, over time, food particles, plaque, and bacteria can begin to grow on it. To easily replace your toothbrush, purchase them in bulk so you always have fresh ones on hand.<\/p>\n\n\n\n

#2. Floss Every Day<\/h2>\n\n\n\n

According to a recent study, nearly 33% of Americans don\u2019t floss regularly or at all. But flossing is essential for a healthy smile. After all, brushing alone only cleans about 60% of your mouth. By cleaning between your teeth daily, you will keep tooth decay and gum disease at bay. To make it part of your daily routine, set a reminder on your phone or place a friendly note on your bathroom mirror.<\/p>\n\n\n\n

#3. Choose Smile-Friendly Foods<\/h2>\n\n\n\n

The foods that you choose to eat affect not only your body but your mouth too! If you consume a lot of sugar, then your teeth are at higher risk of developing decay and plaque. On the other hand, if you eat nutrient-rich foods, like lean protein, fresh fruits, and crunchy veggies, your pearly whites will be healthy from the inside out.<\/p>\n\n\n\n

#4. Say Goodbye to Certain Dental Habits<\/h2>\n\n\n\n

Do you use smoke? Bite your nails? Use your teeth as a quick way to open things? These dental habits can harm your teeth, causing them to wear down over time. Bid farewell to these practices by replacing them with chewing sugar-free gum, having nail clippers on hand, and having handy tools available to open things.<\/p>\n\n\n\n

#5. Visit Your Dentist Twice a Year<\/h2>\n\n\n\n

Your routine dental checkups play a crucial role in both your oral and overall health. Not only does your dentist deep clean your teeth, but they also screen for oral cancer and check for other dental issues to catch anything that could turn into a major problem down the line. At the start of a new year, many dentists begin accepting new patients. There would be no better time than now to schedule your biannual appointments!<\/p>\n\n\n\n

The new year brings so many wonderful possibilities, including a more radiant, healthy smile. With these resolutions, 2023 can be your brightest year yet!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Thomas Gromling is eager to help you keep your smile whole and healthy all year long!  With over 40 years of experience, he combines a sense of home with world-class expertise. He offers comprehensive dental care, from preventive to emergency services, for all of you and your family\u2019s oral health needs. To schedule an appointment, contact him through his website<\/a> or call  <\/strong>(540) 869-4377<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

As a new year approaches, it is not uncommon for people to take the last weeks of December to think about the things the goals they\u2019d like to achieve in the coming months. In fact, it\u2019s estimated that about 50% of Americans make resolutions. Many of the desired changes are related to your physical well-being […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nNew Year Resolution's For A Healthy Smile | Thomas A. Gromling, DDS<\/title>\n<meta name=\"description\" content=\"As you make your goals for the upcoming year, how about some including some for a healthier smile? 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