{"id":441,"date":"2023-11-20T17:22:19","date_gmt":"2023-11-20T17:22:19","guid":{"rendered":"https:\/\/www.stephenscitydental.com\/blog\/?p=441"},"modified":"2023-11-20T17:22:20","modified_gmt":"2023-11-20T17:22:20","slug":"how-to-make-your-thanksgiving-tooth-friendly","status":"publish","type":"post","link":"https:\/\/www.stephenscitydental.com\/blog\/2023\/11\/20\/how-to-make-your-thanksgiving-tooth-friendly\/","title":{"rendered":"Make Your Thanksgiving Tooth-Friendly with These Helpful Tips!"},"content":{"rendered":"\n
\"Table<\/figure><\/div>\n\n\n\n

As Thanksgiving approaches, are you looking forward to creamy pumpkin pie, savory stuffing, and all of the other amazing sides that will be on the table? While you don\u2019t have to skip any of your favorites for the sake of your oral health, there are some things you should keep in mind to prevent cavities from developing. With this in mind, here\u2019s how to make your Thanksgiving tooth-friendly!<\/p>\n\n\n\n\n\n\n\n

Tip #1: Fill Your Plate with Vegetables First<\/h2>\n\n\n\n

If your Thanksgiving spread includes roasted Brussels sprouts, slow-cooked carrots, cooked green beans, and other delicious vegetables, start there! This will ensure that you fill up on foods that benefit your oral health and also make it less likely that you\u2019ll over-indulge on pie later.<\/p>\n\n\n\n

Tip #2: Make Water Your Drink of Choice<\/h2>\n\n\n\n

Although delicious, sugar-filled beverages like mulled wine and pumpkin spice lattes are a recipe for cavities. Since you\u2019ll likely already be indulging in your fair share of sweet treats during Thanksgiving \u2013 from pecan pie to apple tarts \u2013 it\u2019s best to make water your drink of choice. Not only is it sugar-free, but it also will keep you hydrated and help remove food particles from your teeth!<\/p>\n\n\n\n

Tip #3: Be Mindful of Added Sugar<\/h2>\n\n\n\n

In short, added sugar is one of the leading causes of tooth decay. That\u2019s why it\u2019s important to be mindful of how much you consume. Don\u2019t worry \u2013 that doesn\u2019t mean you have to completely skip dessert! Just try to stick to a slice or two, and eat it alongside your meal instead of separately.<\/p>\n\n\n\n

Tip #4: Don\u2019t Forget to Brush and Floss!<\/h2>\n\n\n\n

After a long day of shopping, cooking, hosting, and catching up with loved ones, you might want to immediately jump under the covers. However, you need to complete your oral hygiene regimen first! That way, the food you ate during dinner isn\u2019t left on your teeth for the 6+ hours that you sleep.<\/p>\n\n\n\n

About the Doctor<\/h2>\n\n\n\n

Dr. Gromling<\/a>\u2019s 40+ year career in dentistry began at the Medical College of Virginia at Virginia Commonwealth University, which is where he earned his Doctor of Dental Surgery. Over the years, he has completed countless hours of continuing education and advanced training, resulting in him earning Fellowship in the American College of Dentists as well as the International College of Dentists. So, if you have a question about your oral health, he\u2019s the one to ask! You can schedule an appointment with him via his website<\/a> or by phone at (540) 869-4377<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

As Thanksgiving approaches, are you looking forward to creamy pumpkin pie, savory stuffing, and all of the other amazing sides that will be on the table? While you don\u2019t have to skip any of your favorites for the sake of your oral health, there are some things you should keep in mind to prevent cavities […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nMake Your Thanksgiving Tooth-Friendly with These Helpful Tips! | Dr. Thomas A. 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