{"id":63,"date":"2020-04-04T23:06:47","date_gmt":"2020-04-04T23:06:47","guid":{"rendered":"https:\/\/www.stephenscitydental.com\/blog\/?p=63"},"modified":"2020-05-04T23:09:37","modified_gmt":"2020-05-04T23:09:37","slug":"long-term-dentist-in-stephens-city","status":"publish","type":"post","link":"https:\/\/www.stephenscitydental.com\/blog\/2020\/04\/04\/long-term-dentist-in-stephens-city\/","title":{"rendered":"How to Maintain Your Oral Health During the COVID-19 Outbreak"},"content":{"rendered":"\n
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Fortunately, you don\u2019t need to be reminded of how important\nit is to visit your dentist on a regular basis for check-ups\nand cleanings<\/a>. Maintaining six-month appointments is a way of life for you,\nbut with most dentists temporarily only providing emergency dental care, where\ndoes that leave your oral health? Thankfully, you don\u2019t have to worry about the\ncondition of your teeth and gums suddenly declining. Read on to get some dental\ncare tips from a dentist in Stephens City that you can act upon now!<\/p>\n\n\n\n\n\n\n\n

You Can Always Clean Your Teeth More Often<\/h2>\n\n\n\n

At a minimum, you should be brushing and flossing two times\na day, but there\u2019s nothing stopping you from cleaning your teeth more often.\nSince you have some extra time on your hands, this is a great opportunity to\nreally maximize your efforts by cleaning your teeth after every meal. So\nalthough oral bacteria are always on the prowl, looking for leftovers to feed\non, you\u2019ll be counteracting them by stepping up your dental hygiene.<\/p>\n\n\n\n

Get a New Toothbrush<\/h2>\n\n\n\n

Generally, it\u2019s recommended that you change toothbrushes\nevery 60 to 90 days. That\u2019s because germs and bacteria can accumulate between\nthe bristles and serve as a hinderance to your efforts to clean your teeth. An\nunclean toothbrush can also leave you more vulnerable to sickness.<\/p>\n\n\n\n

If you decide to make a new purchase, consider getting a\ntoothbrush with soft bristles to ensure that your enamel and gums remain\nprotected.<\/p>\n\n\n\n

Try Out a Tongue Scraper<\/h2>\n\n\n\n

While brushing and flossing are mainstays for performing\ndental hygiene, they aren\u2019t the only tools available to you. Consider using a\ntongue scraper as well. It\u2019s made to gently glide over the surface to free\ndebris and bacteria that get trapped between the papillae that line your\ntongue. By using it, you can expect fresher breath and even more fortification\nof your oral health.<\/p>\n\n\n\n

Keep Your Toothbrush Clean<\/h2>\n\n\n\n

Once a week, it\u2019s a good idea to thoroughly clean your\ntoothbrush. Therefore, you won\u2019t have to worry about oral bacteria and germs\ngathering and entering your mouth when you\u2019re performing dental hygiene. <\/p>\n\n\n\n

Here are some effective cleaning tips:<\/p>\n\n\n\n