{"id":83,"date":"2020-06-03T22:39:42","date_gmt":"2020-06-03T22:39:42","guid":{"rendered":"https:\/\/www.stephenscitydental.com\/blog\/?p=83"},"modified":"2020-06-24T22:40:05","modified_gmt":"2020-06-24T22:40:05","slug":"dentist-in-stephens-city-talks-face-masks","status":"publish","type":"post","link":"https:\/\/www.stephenscitydental.com\/blog\/2020\/06\/03\/dentist-in-stephens-city-talks-face-masks\/","title":{"rendered":"5 Easy Steps to Wearing a Face Mask Correctly"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stephenscitydental.com\/blog\/wp-content\/uploads\/2020\/06\/Mom_and_son_practicing_sanitation___.jpg\" alt=\"Mom and son practicing sanitation\" class=\"wp-image-84\" width=\"295\" height=\"196\" srcset=\"https:\/\/www.stephenscitydental.com\/blog\/wp-content\/uploads\/2020\/06\/Mom_and_son_practicing_sanitation___.jpg 800w, https:\/\/www.stephenscitydental.com\/blog\/wp-content\/uploads\/2020\/06\/Mom_and_son_practicing_sanitation___-300x200.jpg 300w, https:\/\/www.stephenscitydental.com\/blog\/wp-content\/uploads\/2020\/06\/Mom_and_son_practicing_sanitation___-768x512.jpg 768w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure><\/div>\n\n\n\n<p>According to the Centers for Disease Control\nand Prevention, face masks and cloth coverings are playing an instrumental role\nin helping prevent the transmission of the novel COVID-19 virus. Due to their\nability to provide a layer of protection while out in public, face masks have\nnow become almost as indispensable as our phones! However, the bad news is that\nthey are rendered virtually ineffective if they are not worn properly. To\nensure you are getting the maximum level of protection, your <a href=\"https:\/\/www.stephenscitydental.com\/for-patients.html\">dentist in Stephens\nCity<\/a> shares how to wear a face mask properly, as\nwell as some dos and don\u2019ts. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">5 Easy Steps to Wearing a Face Mask Properly <\/h2>\n\n\n\n<p>For most, wearing a face mask on a routine basis is\nsomething entirely new. Although there are a variety of different types\navailable (i.e., medical-grade, disposable, etc.), the steps for wearing one\ncorrectly are largely the same. The next time you reach for your face mask,\nmake sure to:<\/p>\n\n\n\n<ul><li>Wash your hands with soap and water for at least 20\nseconds beforehand.<\/li><li>Check the mask thoroughly for any holes, dirt, or other\ndefects.<\/li><li>Position the colored side of the mask outward (this is\nespecially important for medical-grade masks that have a designated inner,\nmiddle, and outer layer).<\/li><li>Place the ear loops, ties, or elastic bands around your\nhead in a secure position.<\/li><li>Pull the bottom of the mask down to cover your nose,\nmouth, and chin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Do\u2019s of Wearing a Face Mask<\/h2>\n\n\n\n<p>After securing your face mask on properly, you are halfway\nthere. The other half of ensuring its effectiveness lies in what you do next.\nOnce you have your face covering on, make sure to:<\/p>\n\n\n\n<ul><li>Wear it anytime you go out in public.<\/li><li>Frequently wash your hands.<\/li><li>Continue to practice social distancing.<\/li><li>Leave it in place until you return home safely.<\/li><li>Dispose of single-use masks after each wear.<\/li><li>Wash reusable masks daily. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Don\u2019ts of Wearing a Face Mask<\/h2>\n\n\n\n<p>To protect you and your family from viruses that can enter\nyour nose or mouth, you must avoid these common face mask mistakes:<\/p>\n\n\n\n<ul><li>Touching your eyes, nose, or mouth when removing the mask.<\/li><li>Wearing it longer than four hours.<\/li><li>Placing it on children under the age of two. <\/li><li>Hanging it from your ear or by your chin.<\/li><li>Positioning the mask so it doesn\u2019t cover your nose.<\/li><li>Using a mask that has been contaminated.<\/li><\/ul>\n\n\n\n<p>Although the fight against COVID-19 can seem overwhelming\nat times, doing your part by wearing your face mask properly can make all the\ndifference! The next time you leave your house, keep these best practices in\nmind so you can help keep yourself safe during this pandemic. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>For nearly 40 years, <a href=\"https:\/\/www.stephenscitydental.com\/meet-the-dentist.html\">Dr. Thomas A. Gromling<\/a> has\npracticed dentistry at his office in Stephens City. With his degree from the\nMedical College of Virginia at Virginia Commonwealth University and completion\nof multiple continuing education programs, Dr. Gromling is regarded as a top\nexpert in his field. He even consults with local law enforcement on cases\ninvolving bite-mark pattern injuries! If you would like information on how he\nis using his extensive experience to keep his patients safe during COVID-19,\ndon\u2019t hesitate to visit his <a href=\"https:\/\/www.stephenscitydental.com\/contact-us.html\">website<\/a> or\ngive him a call at <strong>540-869-4377<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the Centers for Disease Control and Prevention, face masks and cloth coverings are playing an instrumental role in helping prevent the transmission of the novel COVID-19 virus. Due to their ability to provide a layer of protection while out in public, face masks have now become almost as indispensable as our phones! However, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Wear a Face Mask Correctly l Dr. Thomas A. Gromling<\/title>\n<meta name=\"description\" content=\"Wondering how to wear a face mask properly? Your dentist in Stephens City shares best practices, as well as the dos and don\u2019ts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stephenscitydental.com\/blog\/2020\/06\/03\/dentist-in-stephens-city-talks-face-masks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Wear a Face Mask Correctly l Dr. Thomas A. Gromling\" \/>\n<meta property=\"og:description\" content=\"Wondering how to wear a face mask properly? Your dentist in Stephens City shares best practices, as well as the dos and don\u2019ts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stephenscitydental.com\/blog\/2020\/06\/03\/dentist-in-stephens-city-talks-face-masks\/\" \/>\n<meta property=\"og:site_name\" content=\"Thomas A. 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