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Thomas A. Gromling, DDS Blog

The Four Stages of Sleep and Why They’re Important

December 17, 2020

Filed under: Uncategorized — tntadmin @ 8:08 pm
woman sleeping in bed

Sleep apnea affects over twenty million Americans. If you are someone who struggles with it, then you are likely waking up with the familiar feeling that you just didn’t get the sleep you needed the night before. Regardless of how early you go to bed or how long you allow yourself to sleep in, the amount of actual rest your body receives is dependent upon whether or not you were able to cycle through all four stages of sleep. Keep reading to learn about each stage and how sleep apnea in Stephens City can affect them.


Are Dental Implants Worth the Cost?

December 4, 2020

Filed under: Uncategorized — tntadmin @ 12:13 am
Woman with dental implants in Stephens City

Are you looking for a way to replace your missing teeth? Approximately 178 million Americans are missing at least one tooth while 40 million are missing all of there teeth. The good news is that with modern dental technology, like dental implants in Stephens City, missing teeth can be a thing of your past. However, are implants worth the investment? Read on to learn about the different benefits of tooth implants so that you can decide for yourself.


Why Is Sleep Apnea Becoming Increasingly Common?

November 26, 2020

Filed under: Uncategorized — tntadmin @ 2:49 am
Person with sleep apnea

Sleep apnea is becoming increasingly popular worldwide, but especially in the United States. This is a condition that occurs when the upper airway becomes blocked repeatedly while you sleep. This reduces and can even completely halt airflow. Approximately 22 million Americans are living with this condition and 80% of cases of moderate and severe obstructive sleep apnea cases are undiagnosed. Sleep apnea is not only dangerous, but it is also on the rise. Continue reading to learn why more and more people are suffering from sleep apnea in Stephens City.


6 Interesting Facts You Didn’t Know About Your Teeth

November 4, 2020

Filed under: Uncategorized — tntadmin @ 7:05 pm
Woman smiling

You use your teeth every single day, but you may not think about it all that often. When it comes to speaking, chewing your food, and even holding saliva in your mouth, it would certainly be a struggle without having your beautiful pearly whites there to help you out. However, there are a bunch of things about your teeth that you probably don’t already know. Continue reading to learn some interesting facts about your teeth from your dentist in Stephens City.


3 Ways to Maximize Your Dental Insurance Benefits

October 26, 2020

Filed under: Uncategorized — tntadmin @ 4:17 pm
Dentist talking to patients about dental insurance

When it comes to keeping your teeth and gums in tip-top shape, routine visits to your dentist are paramount. Fortunately, dental insurance can help make everything from preventive care to complex restorative procedures affordable! Unfortunately, few patients are truly familiar with what they can do to maximize their coverage and save money. With this in mind, a dentist in Stephens City is sharing three tips to help use it before you lose it!


5 Tips for a Healthier Smile This National Dental Hygiene Month

October 12, 2020

Filed under: Uncategorized — tntadmin @ 3:19 pm
Woman smiling while brushing her teeth

October is a month dedicated to cooler temperatures, fun costumes, and lots of candy – but it’s also National Dental Hygiene Month! If your seasonal plans include drinking warm, festive drinks and indulging in your favorite sweet treat, then there is no time like the present to prioritize your oral hygiene routine. That way, your favorite fall activities don’t lead to cavities in the New Year. Fortunately, a dentist in Stephens City is sharing five tips for a healthier smile!


Are You Using the Right Toothbrush for Your Mouth?

September 4, 2020

Filed under: Uncategorized — tntadmin @ 11:13 am
A colorful row of different toothbrushes lined up

Approximately 3.5 billion toothbrushes are sold worldwide each year, and while there are not 3.5 billion types of brushes to choose from, there do seem to be more options on the pharmacy shelves than ever before. With so many shapes, sizes and styles available, how do you know if you are using the best toothbrush to prevent cavities for your unique smile? Your dentist in Stephens City is here to help! Below is an overview of some of the key choices consumers face when shopping for a new toothbrush – and advice to help you choose wisely.


Can Sleep Apnea Cause Depression? Dentist Reveals the Truth

Filed under: Uncategorized — tntadmin @ 9:46 am
Man unable to sleep holding head in hands

Do you frequently wake up at night to use the bathroom? Does your spouse or partner complain about you snoring? You may have sleep apnea, a common sleep disorder. In addition to interrupting your nightly rest, sleep apnea has been linked with many serious health issues, including depression. Fortunately, an experienced dentist can help! Keep reading to discover the connection between sleep apnea and depression – and how sleep apnea treatment in Stephens City can likely reduce symptoms of both conditions.


5 Reasons COVID Shouldn’t Delay Your Dental Visit

August 19, 2020

Filed under: Uncategorized — tntadmin @ 8:44 pm
Dentist in Stephens City talking to patient

Thanks to infection control measures, like face coverings and social distancing, the transition out of quarantine and into our “new normal” has begun. However, while extensive research is still underway on the intricacies of this virus, many patients wonder if they should continue to postpone their routine visit. After all, if you don’t have any pain stemming from your teeth, then it is okay to push back your appointment, right? If you have found yourself thinking something similar, then your dentist in Stephens City is here to share five reasons not to delay your visit during COVID-19.


3 Creative No-Contact Greetings to Use with Your Dental Team

July 23, 2020

Filed under: Uncategorized — tntadmin @ 9:42 pm
Man smiling and waving

Pre-pandemic, your visit to the dentist may have started with a warm handshake or friendly hug. However, these greetings are being exchanged for social distancing-friendly hellos in light of the current pandemic. After all, experts at the Centers for Disease Control and Prevention estimate that enforcing a 6-foot distance has prevented up to 185,000 deaths! If you are currently looking for a creative pandemic-friendly greeting that can keep you safe without compromising your personality, then read on for three you can use with your dentist in Stephens City.

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