According to the Centers for Disease Control and Prevention, face masks and cloth coverings are playing an instrumental role in helping prevent the transmission of the novel COVID-19 virus. Due to their ability to provide a layer of protection while out in public, face masks have now become almost as indispensable as our phones! However, the bad news is that they are rendered virtually ineffective if they are not worn properly. To ensure you are getting the maximum level of protection, your dentist in Stephens City shares how to wear a face mask properly, as well as some dos and don’ts.
5 Easy Steps to Wearing a Face Mask Properly
For most, wearing a face mask on a routine basis is something entirely new. Although there are a variety of different types available (i.e., medical-grade, disposable, etc.), the steps for wearing one correctly are largely the same. The next time you reach for your face mask, make sure to:
- Wash your hands with soap and water for at least 20 seconds beforehand.
- Check the mask thoroughly for any holes, dirt, or other defects.
- Position the colored side of the mask outward (this is especially important for medical-grade masks that have a designated inner, middle, and outer layer).
- Place the ear loops, ties, or elastic bands around your head in a secure position.
- Pull the bottom of the mask down to cover your nose, mouth, and chin.
The Do’s of Wearing a Face Mask
After securing your face mask on properly, you are halfway there. The other half of ensuring its effectiveness lies in what you do next. Once you have your face covering on, make sure to:
- Wear it anytime you go out in public.
- Frequently wash your hands.
- Continue to practice social distancing.
- Leave it in place until you return home safely.
- Dispose of single-use masks after each wear.
- Wash reusable masks daily.
The Don’ts of Wearing a Face Mask
To protect you and your family from viruses that can enter your nose or mouth, you must avoid these common face mask mistakes:
- Touching your eyes, nose, or mouth when removing the mask.
- Wearing it longer than four hours.
- Placing it on children under the age of two.
- Hanging it from your ear or by your chin.
- Positioning the mask so it doesn’t cover your nose.
- Using a mask that has been contaminated.
Although the fight against COVID-19 can seem overwhelming at times, doing your part by wearing your face mask properly can make all the difference! The next time you leave your house, keep these best practices in mind so you can help keep yourself safe during this pandemic.
About the Author
For nearly 40 years, Dr. Thomas A. Gromling has practiced dentistry at his office in Stephens City. With his degree from the Medical College of Virginia at Virginia Commonwealth University and completion of multiple continuing education programs, Dr. Gromling is regarded as a top expert in his field. He even consults with local law enforcement on cases involving bite-mark pattern injuries! If you would like information on how he is using his extensive experience to keep his patients safe during COVID-19, don’t hesitate to visit his website or give him a call at 540-869-4377.