Everyone wants to have a healthy smile, but many people don’t take all of the right steps to get there. Fortunately, this time of year is great for making changes to become a better version of yourself. Whether you are working to eat healthier, spend extra time at the gym, or do one act of kindness each day, you are bound to see positive changes in your life. But don’t leave your smile behind! A dentist in Stephens City shares some ideas for New Year’s resolutions that will benefit your oral health.
Get on Track for Regular Checkups
You should be seeing your dentist about twice a year for regular cleanings and checkups. However, one third of Americans claim that they do not see a dentist as often as they would like. There are many reasons this can happen, but it is never too late to get back on track. Give you dentist a call and schedule an appointment. Before you leave the practice, be sure to book your next visit.
Floss More Frequently
Your dentist knows when you haven’t been flossing. This is because your toothbrush cannot reach certain areas of your mouth and leaves food debris and plaque behind. By using dental floss every day, you can remove food particles and bacteria from between the teeth and beneath the gumline. This way, you can reduce your likelihood of developing gum disease and tooth decay in the near future.
Limit Your Sugar Intake
Everyone like to have a sugary treat now and again, but if you are snacking on sugary treats too often, you aren’t setting your smile up for success. Try to have alternative treats that aren’t as harmful but can still fulfill your sweet tooth. If you like to suck on candies throughout the day, choose sugar-free gum instead. Swap your cola out for a crisp sparkling water.
Have More Smile-Friendly Snacks
Fortunately, some of your favorite foods are good for your smile, and you can have plenty of them! Dairy products are great because they contain calcium, which is necessary for keeping your teeth and bones healthy. With your breakfast, try having a glass of milk or cup of yogurt. For a snack, have cut up some of your favorite cheeses. Other tooth-friendly snacks include apples, pears, celery, carrots, almonds, and cranberries.
Work to Stop Smoking
You know that smoking is harmful, but it can be very difficult for many people to drop the habit. Tobacco products double your risk for periodontal disease and are linked to oral cancer. Finding a healthier replacement activity for when the craving hits is key. Talk with your doctor, friends, and family about the best ways for you to quit.
In 2021, don’t set yourself up for dental issues. By incorporating some of these resolutions into your life, you can go through the year with a strong, healthy smile!
About the Author
Dr. Thomas A. Gromling is an experienced dentist who has been working in the field for nearly 40 years! He is committed to completing continuing education courses, including the L. D. Pankey Institute Continuum for Advanced Dentistry, the Misch Implant Institute restorative program, and the Dawson series of continuing education programs. Currently, he is a Fellow of the Academy of General Dentistry and a member of numerous professional organizations, including the American Dental Association. For more ways to keep your smile healthy or to schedule an appointment, visit his website or call (540) 869-4377.