Millions of Americans suffer from obstructive sleep apnea (OSA) every year. However, most of those cases are undiagnosed or go untreated. While you may already know about the physical effects it can have on your body (i.e., increased risk of high blood pressure, heart disease, diabetes), you might be surprised to learn that it can take a significant toll on your brain as well. Read along to learn how failing to get a good night’s sleep can negatively affect your brain health.  

Valentine’s Day usually steals the spotlight when February rolls around, but you shouldn’t forget to take some time to learn about your heart this month. Why? It’s American Heart Month! Since our heart is the most powerful muscle in our bodies, it’s incredibly important that take special care of it. Believe it or not, your smile is one significant aspect that can directly impact your cardiovascular health. Read on to learn more about this connection and what you can do to keep your overall health in its very best shape.