Like many other people, you might have a drink or two before bed. That’s understandable — many people use nightcaps as a sleep aid. In truth, this nightly habit could do you more harm than good. You see, alcoholic items cause and worsen sleep apnea in Stephens City. Your bedtime beer can severely harm your health if you’re not careful. As proof of these claims, your local dentist is here with evidence. Read on to learn why alcohol and sleep apnea don’t mix, including how to snooze better.

While there is always a sense of excitement during the holiday season, it can be a challenge to come up with new stocking stuffer ideas year every year. Why not start including fun and unique ones that also benefit your loved ones’ oral health? This will not only bring a change from the usual candy and filler gifts but provide something they can consistently use that will keep their pearly whites healthy! Here are three stocking stuffer ideas from your dentist in Stephens City that are sure to bring healthy smiles in 2023.