Obstructive sleep apnea is one of the most common sleeping conditions in the nation, estimated to affect one out of 15 adults. Where this condition becomes so dangerous is in the fact that only about 20% of those people have actually had their sleep apnea diagnosed and are able to seek treatment, leaving 80% of sleep apnea sufferers to fend for themselves. One of the big risk factors that can affect whether or not you develop sleep apnea or how serious the symptoms are is weight gain. Read on to learn more about how weight can impact your quality of rest and overall health.

Do you have an unsatisfiable sweet tooth that makes you crave ice cream sandwiches, chocolate bars, cakes, and anything else that’s packed with sugar and tastes delicious? Having one doesn’t automatically make you a candidate to develop every common oral health problem; however, if you aren’t diligent about basic oral hygiene and healthcare, you may begin to notice issues. Read on for five cavity-prevention tips for people who have a sweet tooth.