According to the Centers for Disease Control and Prevention (CDC), 1 in 4 adults aged 20 to 64 currently has at least one cavity. Practicing excellent oral hygiene at home is essential if you want to prevent tooth decay and gum disease. However, even if you brush and floss every day, you might still be making errors that can contribute to oral health issues like cavities. Keep your teeth clean and healthy by avoiding these five common teeth-cleaning mistakes that make dentists cringe.

From backyard barbecues to catching a movie at The Family Drive-In Theatre, the summer months are filled with fun activities for the whole family. However, while the warm weather can do wonders for your mood and social calendar, the summer can also negatively affect your quality of sleep – especially if you have a disorder like sleep apnea. Keep reading to discover five ways to boost your chances of getting quality rest during the warm summer months.